SLEEP WELL LIVE BETTER
FOUNDER – THE INSOMNIA CLINIC
Kathryn and The Insomnia Clinic specialise in working with companies to improve employee productivity, motivation and general wellbeing by tackling their sleep problems. With over 1 in 4 of us suffering from some kind of sleep problem at one time or another, the effects on ability to perform and days absent from work are significant.
Through a programme of seminars, workshops or 1:1 sessions this is a unique way to to show staff they are valued.
I created The Insomnia Clinic after working with the NHS and identifying insomnia as a very treatable area with very few treatment options available other than medication. I wanted to help people to understand poor sleep and gain the tools to deal with it themselves on an ongoing basis.
My experience is working as a Psychological Practitioner for the NHS and as part of this role I began to specialise in working with adult insomnia.
I have found the treatment programme to be very effective, with over 85% of patients seeing improvement in just four weeks. My goal is to make this service available so people with sleep problems have a drug free option.
We now offer face to face sessions from Clinics across the UK but can also offer Skype or online support for people elsewhere. We are part of the Nottingham University Hospital Sleep Team based at the Queens Medical Centre.
MA Counselling Studies
Post Graduate Cert in Psychological Therapies
BA Hons in Human Services
Membership of Professional Bodies
I am a member of the British Association of Counselling and Psychotherapy (BACP) and work within their guidelines. In addition to this I also receive regular supervision with an accredited BABCP therapist.
I am also a member of the UK Health Centre Register
**FREE SLEEP WEBINAR**
Please join me for my next Sleep Well, Live Better Webinar where you can find out exactly what you need to know to improve your sleep.